5 week Mindfulness Meditation course with Michelle Bourke

“As someone who has suffered anxiety, depression & burn out I truly believe that my regular mediation practice has been life changing (in all the best ways!) Guiding people back to a place of inner quiet & calm is one of my favourite things to do. I am committed to sharing these simple tools and practices that make everything in my life easier. My Mindfulness practice makes me a nicer  human to be around."  Michelle - soulFull wellness.

Are you ready to learn simple tools to manage stress, anxiety, pain & overwhelm (day to day life)?? Mindfulness meditation can support you to better manage stress & pain, improve sleep, memory function & concentration. Studies on Mindfulness practices show these simple tools can improve overall wellbeing, compassion, empathy & relationship satisfaction. Over 5 weeks  even the busiest person will learn simple, proven tools and practices  to help manage stress, overwhelm and overthinking , improve sleep, memory function & concentration (nup, no chanting, crystals or yoga gear required!)

The simple tools you'll learn can improve overall wellbeing, compassion, empathy and relationship satisfaction.

Michelle has been teaching meditation for 18 years & is so excited to be returning to Ihana Yoga to share this 5 week Mindfulness meditation course. 

You’ll LOVE  how simple meditating can be.

This 5 week course is based on the renowned Mindfulness Based Stress Reduction (MBSR) practices of John Kabat-Zinn. Each session will include a guided mindfullness practice, information to help you understand stress and overwhelm, coping strategies and tools to support a sense of peace and clam and open group discusion.

Over 5 weeks we'll explore everything from mindfulness practices to stress hormones. The course is highly experiential (which means you'll get loads of practice) and also includes access to recorded meditations to support your self practice and create a new habit.

WHEN: Thursdays evenings 7.30-8.30pm, commencing 14th November - 12th December COST: $165 WHERE: Ihana Yoga, 1/158 Acland St, St Kilda.

**Spaces are strictly limited.

Secure your place now with your 50% deposit. Balance due 7 days prior to commencement of course.

Here's what a  participant from a recent mindfulness meditation course had to say about meditating with Michelle... 

"I had given up on finding a quiet space in my mind until I was invited to join Michelle’s meditation group and her voice immediately made me feel safe and guided me into a deep state of relaxation I’d never felt before. Michelle’s guided sessions are deeply intuitive to the groups needs and invite us to bring compassion to our practice, never cursing the mind for wandering but embracing the opportunity to return to the breath. After a session with Michelle, I feel grounded, connected and balanced. I don’t know what I’d do without that lifeline now." - Lauren W

Ready for some peace & calm on the inside??? Book now.