Thu, 23 July|
Mindfulness, stress management (& how to survive life as a busy human!)
Ready to learn simple, proven tools to help you manage the stress of daily life? Mindfulness meditation & simple stress management tools can support you to better manage stress, anxiety, depression + improve sleep, memory function & concentration (nup, no chanting, crystals or yoga gear required!)
Time & Location
23 July 2020, 7:30 pm – 27 Aug 2020, 8:30 pm
About the event
Looking for some simple techniques and life hacks to support you to relieve stress, manage depression and anxiety, experience more peace and calm, improve sleep and improve your decision making & ability to focus?
Michelle has been teaching meditation for 18+ years. Her own experiences with burn out, stress, mental health issues addiction led her to search for ways to manage her mood and support mental health and wellbeing that could be included into any busy schedule. She has worked with government departments, large corporates and individuals to support them manage stress and practice mindfulness, and is passionate about sharing simple tips, tricks and practices that work to support you to find a way to manage your emotions, improve your capacity to deal with stress and challenging situations and achieve feelings of calm, ease and connection. (That can be done in just minutes a day!!)
Join Michelle for this 6 week course to see how simple mindfulness and stress management can be (nup, no chanting, crystals or yoga gear required!)
At present 1 in 5 adults,1 in 4 adolescents and 1 in 7 primary school children will experience mental illness or mental health problems in a year (Australian Bureau of Statistics.) Mindfulness meditation has been proven to support you to achieve better mental, emotional and physical health (and it can be done in just a few minutes a day!!)
The simple tools you'll learn can improve overall wellbeing, compassion, empathy and relationship satisfaction and can have powerful effects in minutes!! (Did you know that music can change your mood in as little as 7 seconds!!! Yaaaaaassss please!!! 🙌)
Regular Mindfulness practices have been proven to offer the following benefits:
- Improved capacity to deal with stress and challenging situations, both short and long-term
- Increased capacity to be more present and aware in everyday life
- Improved ability to focus and pay attention
- Improved sense of self-worth
- More responsive and less reactive to daily challenges
- reduced depression & anxiety
- reduce drug/alcohol abuse or reliance
- relieve stress
- manage pain
- lower blood pressure
- improve sleep
- makes you less nervous
Come and try these simple, yet effective practices for yourself and experience the benefits!!!
WHEN: 6 x Thursday evenings 7.30-8.30pm, commencing 23rd July - 27th August
WHERE: Online via zoom
**Spaces are strictly limited. Secure your place now.
**All participants will receive guided meditations to support their self practice.
Mindfulness & stress reduction