WORKPLACE WELLNESS
Michelle is a certified mindfulness and meditation coach who works with corporate and Government clients to empower their employees in the areas of mindfulness and wellness. She is passionate about sharing practical, actionable and personalised strategies for corporate leaders and employees who are struggling with work load and life balance.
With an extensive background in business, Michelle has worked across a range of industries, from small business to large corporates and understands the stress and pressures of corporate life. In an attempt to manage her own stress and health challenges she began to explore ways to integrate mindfulness and wellbeing practices into her own life, and after experiencing the benefits, became a strong advocate for them. Through this experience, Michelle decided she wanted to help others and SoulFull Wellness was born.
SoulFull Wellness offers a range of services including tailored workplace wellness programmes that can be delivered through 1:1 coaching or group workshops. Workshops can include information and strategies for workplace wellness, personalised health and vitality, mindfulness, meditation and yoga - all designed to allow leaders and employees to bring balance to their work and thrive.
PERSONALISED HEALTH COACHING
Ready to embrace YOUR best health?
What if there was a way to LOVE your body as it is?
Achieve vibrant health & not have to give up life as you know it. Cut through overwhelm & confusion.
Say goodbye to 12 week diets & lose weight FAST programs, New Years resolutions that have you feeling like a failure, relying on willpower & ultimately failing...
The ph360 health program is not just an app that takes the guesswork out of how to create thriving health & wellbeing for YOU, It’s the beginning of a movement to change the way we view health.
Personalized for YOU, ph360 gives you practical, actionable & specific lifestyle wisdom.
It’s the instruction manual for your body that you’ve been looking for.
This personalised health program starts with a simple health assessment including measures of your unique body and questions about your health history, genetic lineage, environment and lifestyle. Over 10,000 data points are captured during this process and this data is then used to calculate the current state of your health and corresponding health advice.
All of this combined with 1:1 coaching to support you on
your journey to YOUR best health.
MEDITATION
Breathe, baby breathe
Ready to learn simple tools to manage stress, anxiety, pain & overwhelm (day to day life)?? Mindfulness meditation & Mindfulness Based Stress Reduction (MBSR) can support you to better manage stress & pain, improve sleep, memory function & concentration. Studies on Mindfulness practices show these simple tools can improve overall wellbeing, compassion, empathy & relationship satisfaction. Guiding people back to a place of inner quiet & calm is one of my favourite things to do.
*Corporate and workplace programs available - for more info check out the events page or book a connection call & we can design something that meets your needs.
Let's get you started...
WOMEN’S CIRCLES & RETREATS
Find Your Tribe
Discover the healing power of sitting in Circle, exploring ritual, deepening your connections to women. Get comfortable being vulnerable. Experience the transformation available when you feel seen, heard & understood by a community of women you trust. Fall in love with your life. Believe in soul sisters. Experience tribe. Eat chocolate.
INTUITIVE, ENERGETIC HEALING
Come Home to your Heart
Everyone that has spent any time with me knows of my deep love for Reiki & Seichem!! - The 2 energetic healing modalities that you'll experience in a healing session with me. These practices can boost your intuition, release emotional blocks and support healing (mental, emotional, physical & spiritual.) While reconnecting you to your deepest self. As we connect to the Universal Energies around us we can experience massive transformation, emotional release, deep relaxation & a sense of calm & connection. The best way I can describe Reiki & Seichem when asked what it feels like, is UNCONDITIONAL LOVE. Sigh. So much heart opening.
If you're curious about what might shift for you & ready for magic, let's chat.
SPINAL ENERGETICS
Release Trauma, stress& stuck emotions
Spinal Energetics was created by Dr Sarah Perri and is the process in which we unwind tension in the spine and body through light touch/no touch manipulation in one's energy field. The goal is to ease physical symptoms/pain, reduce emotional stress, clear the energetic field, release trauma stored in the body and promote a healthier, happier, more fulfilling life.
YOGA
SoulFull Movement
Ready to try yoga that will re-connect you with your soulful side while mindfully moving in a way that increases vitality?
My classes create a safe space for participants to accept and ultimately, love who they are.
(Warts, wobbles, bad moods, insecurities and all!)
Whether you’re curvy, skinny, bendy or stiff as a board, a chick with muscles or overworked parent, make a time to nourish your soul, move your body and reconnect with how amazing you are. I Iove sharing these transformative practices with others.
All sessions are suitable for all-levels, whether you're a newbie or have been practicing for years.
Yoga with me combines a focus on science, anatomy and intuition to leave you feeling more energised and connected.
Together we'll create a sacred, safe space where you feel comfortable to come exactly as you are.
(Yoga and meditation don’t care what your hair looks like!)
OUR STORY
Michelle Bourke – Intuitive, energetic healing, ph 360 health coaching, meditation, women's circles, wellness retreats and vinyasa yoga.
Coffee lover, magic maker, metaphysics geek, soul whisperer, mess maker, heart healer, emotional support crew & cheerleader, truth-teller, sensitive soul, spiritual tour guide, empath, intuitive, creator of community, yogi, shape shifter, change-maker & follower of FUN crumbs...
Michelle is wholly captivated by the healing power of love, connection, community and collective. Michelle is committed to inspire others to return to LOVE; To believe that there is another way to live and THRIVE, one that does not rely on disconnection, numbing out, multi tasking, busyness as a status symbol & 70 hour work weeks.
One that can have your heart sing and your soulFULL!
She has a deep love of meditation, yoga, essential oils and energetic healing. She is an experienced health coach, Reiki and Seichem Master and has studied post graduate yoga and Mindfulness Based Stress Reduction (MBSR) meditation. She loves nothing more than combining these healing modalities to create a bespoke wellness plan to have clients connect with their OWN version of THRIVING HEALTH & WELLNESS.
Her experience with these healing modalities over the past 18+ years has allowed her to heal her own battles with chronic pain and fatigue, body dysmorphia, disordered eating and addiction. Healing these has inspired her passion to help women to feel safe to connect to their physical selves, to let go of body shame & judgement and to allow themselves to be present, celebrate and manage their sensitivities and emotions.
Michelle helps her clients balance stress hormones & emotional upset and live a life where they celebrate being messy, juicy, joyous & sparkly.
As well as one-on-one sessions, Michelle regularly hosts women’s wellness retreats and wisdom circle gatherings.
To find out more, check out the About page :)
"Belonging so fully to yourself that you're willing to stand alone is a wilderness - an untamed, unpredictable place of solitude and searching.
It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we can't control it, or what people think about our choice of whether to venture into that vastness or not. But it turns out to be the place of true belonging and it's the bravest and most sacred place you will ever stand. "
- Brene Brown
LET'S CONNECT
If you're curious about working with me, you can book a FREE 15min chat with me to connect and see if we're a good fit. (Click the button below & you'll go straight to the Book Your Session page.) For everything else, shoot me a message :)
Elwood, VIC Australia 3184