Sensitive souls (5 weeks to loving your Earth suit!!)

Ready to embrace your sensitivity? Learn simple strategies & tools to allow you to not only manage your sensitive nature but to make your sensitivity your super power?? We'll meet every Wednesday evening for 5 weeks + you'll have 2 1:1 sessions to support you to dive deep & begin to LOVE all of YOU!

Join me as we explore my favourite ways to manage & celebrate life as a sensitive soul! Over our 5 group sessions together we'll learn about the science behind being Highly Sensitive as a measurable trait (like eye colour) and the best ways to support you to manage being sensitive in a world that may seem overwhelming at times. We'll be joined by two of my beloved soul sisters Victoria Fenton & Anastasia Tubert as we dive deep with energetic healing, the power of gratitude and explore soul care vs self care. We'll examine your relationship to your physical body (your Earth suit) and you'll receive a full personalised health assessment, ph360 profile & 12 month access to your personalised health plan with ph360 (valued at $270!) Why so much interest on the physical when we're doing soul work?? Many sensitive souls struggle to feel present, to truly LOVE these amazing Earth suits. Emotional overload can begin to manifest itself in addictive behaviours, disconnection, depression and anxiety along with physical pain. As a sensitive soul you are more easily overwhelmed. As you have an ability to notice everything in your environment (lights, sound, movement, emotion) you are naturally going to be overstimulated when things are too intense, complex, chaotic, or novel for a long time. Eating foods that are not aligned with your best health or engaging in the wrong movement or exercise for you will also leave you feeling more overwhelmed & 'sensitive' to your surroundings.

In order to be able to manage and release some of these symptoms we need to know what YOUR body needs to support it to THRIVE and achieve YOUR best health. Our mental, emotional, physical & spiritual bodies are each affected by our sensitivities. Supporting each of these will have you feeling

Enter Ph360!! The first-ever lifestyle program that gives you customised, simple and practical insights for scientifically-proven health and happiness. Personalised for YOU, ph360 gives you practical, actionable & specific lifestyle wisdom. It’s the instruction manual for your body that you’ve been looking for. Discover your very own health and wellness program, so you know what’s right for your body, mind and life. As you learn about the best foods to eat (these may surprise you!); social interactions that will energise or drain you; how to move your body in a way that feels good & supports your best health & wellbeing; your genius zone and natural talents and even the best environment for you to work, live & vacation!!! Yes please, an instruction manual that help me understand how to achieve your best OVERALL health (including mental and emotional health.)

Our time together will help you understand who you are on a biological, emotional, spiritual & mental level & allow you to LOVE who you REALLY are. Armed with all of this knowledge makes life as a sensitive soul soooo much easier to manage!!

Over our 5 weeks together we'll be diving deep to make REAL & lasting changes. The tools we'll use are incredibly powerful & will support you to achieve a greater understanding of who you are and how your sensitive side can be your super power. Along with your personalised health program we'll explore essential oils, mindfulness, soulFood, connection, community and self love practices along with grounding, energy protection & cultivation. In order to honour the intimate & potent nature of this series places are strictly limited & this will be an in-person event.

Not sure how energetic healing can help you LOVE your life?

If you've ever spent any time with me you'll know of my deep love for Reiki & Seichem - The 2 energetic healing modalities that you'll experience in a healing session with me. These practices can boost your intuition, release emotional blocks and support healing (mental, emotional, physical & spiritual.) All while fast tracking your spiritual fitness & reconnecting you to your deepest self. As we connect to the Universal Energies around us we can experience massive transformation, emotional release, deep relaxation & a sense of calm & connection.

Not sure if you're a Highly Sensitive Person (HSP)? Feel into these next statements & see what resonates...

- I am easily overwhelmed by strong sensory input.

- I seem to be aware of subtleties in my environment.

- Other people’s moods affect me.

- I am made uncomfortable by loud noises.

- I am deeply moved by the arts or music.

- I am conscientious.

- I startle easily.

- I get rattled when I have a lot to do in a short amount of time.

- When people are uncomfortable in a physical environment I tend to know what needs to be done to make it more comfortable (like changing the lighting or the seating).

- I am annoyed when people try to get me to do too many things at once.

- I try hard to avoid making mistakes or forgetting things.

What you'll receive in the Sensitive Souls (loving your Earth suit) series:

* 5 x 90 minute group sessions (Dates to be confirmed upon registration)

* 1 x 90 minute individual session with me to set up your ph360 profile and complete your health assessment

* 1 x 60 minute individual session with me where we'll use energetic healing (Reiki & Seichem) to move through any emotional blocks that have been holding you back from loving your life and work out the best strategies to support you manage your sensitivities & emotional wellbeing.

* 12 month access to the ph360 platform (valued at $270)

* Ongoing support from me during our time together & divine connections with new soul sisters

**Cost: $640.(Valued at over $900)

Register your interest now or contact me for more info.

I can't wait to share this with you

Mish xx