Ready to try yoga that will re-connect you with your soulful side while mindfully moving in a way that increases vitality?
My classes create a safe space for participants to accept and ultimately, love who they are.
(Warts, wobbles, bad moods, insecurities and all!)
Whether you’re curvy, skinny, bendy or stiff as a board, a chick with muscles or overworked parent, make a time to nourish your soul, move your body and reconnect with how amazing you are. I Iove sharing these transformative practices with others.
All sessions are suitable for all-levels, whether you're a newbie or have been practicing for years.
Yoga with me combines a focus on science, anatomy and intuition to leave you feeling more energised and connected.
Together we'll create a sacred, safe space where you feel comfortable to come exactly as you are.
(Yoga and meditation don’t care what your hair looks like!)
Michelle Bourke – Intuitive, energetic healing, ph 360 health coaching, meditation, women's circles, wellness retreats and vinyasa yoga.
Coffee lover, magic maker, metaphysics geek, soul whisperer, mess maker, heart healer, emotional support crew & cheerleader, truth-teller, sensitive soul, spiritual tour guide, empath, intuitive, creator of community, yogi, shape shifter, change-maker & follower of FUN crumbs...
Michelle is wholly captivated by the healing power of love, connection, community and collective. Michelle is committed to inspire others to return to LOVE; To believe that there is another way to live and THRIVE, one that does not rely on disconnection, numbing out, multi tasking, busyness as a status symbol & 70 hour work weeks.
One that can have your heart sing and your soulFULL!
She has a deep love of meditation, yoga, essential oils and energetic healing. She is an experienced health coach, Reiki and Seichem Master and has studied post graduate yoga and Mindfulness Based Stress Reduction (MBSR) meditation. She loves nothing more than combining these healing modalities to create a bespoke wellness plan to have clients connect with their OWN version of THRIVING HEALTH & WELLNESS.
Her experience with these healing modalities over the past 18+ years has allowed her to heal her own battles with chronic pain and fatigue, body dysmorphia, disordered eating and addiction. Healing these has inspired her passion to help women to feel safe to connect to their physical selves, to let go of body shame & judgement and to allow themselves to be present, celebrate and manage their sensitivities and emotions.
Michelle helps her clients balance stress hormones & emotional upset and live a life where they celebrate being messy, juicy, joyous & sparkly.
As well as one-on-one sessions, Michelle regularly hosts women’s wellness retreats and wisdom circle gatherings.
To find out more, check out the About page :)
If you're curious about working with me, you can book a FREE 15min chat with me to connect and see if we're a good fit. (Click the button below & you'll go straight to the Book Your Session page.) For everything else, shoot me a message :)
Elwood, VIC Australia 3184