SOUL SESSIONS TO MAKE YOUR SOUL FULL

INTUITIVE, ENERGETIC REIKI HEALING

PH360 HEALTH COACHING

MEDITATION

VINYASA YOGA

WOMEN'S CIRCLES &

WELLNESS RETREATS

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WORKPLACE WELLNESS

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Michelle is a certified mindfulness and meditation coach who works with corporate and Government clients to empower their employees in the areas of mindfulness and wellness. She is passionate about sharing practical, actionable and personalised strategies for corporate leaders and employees who are struggling with work load and life balance.

With an extensive background in business, Michelle has worked across a range of industries, from small business to large corporates and understands the stress and pressures of corporate life. In an attempt to manage her own stress  and health challenges she began to explore ways to integrate mindfulness and wellbeing practices into her own life, and after experiencing the benefits, became a strong advocate for them. Through this experience, Michelle decided she wanted to help others and SoulFull Wellness was born.

SoulFull Wellness offers a range of services including tailored workplace wellness programmes that can be delivered through 1:1 coaching or group workshops. Workshops can include information and strategies for workplace wellness, personalised health and vitality, mindfulness, meditation and yoga - all designed to allow leaders and employees to bring balance to their work and thrive. 

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PERSONALISED HEALTH COACHING

Ready to embrace YOUR best health?

What if there was a way to LOVE your body as it is?

Achieve vibrant health & not have to give up life as you know it. Cut through overwhelm & confusion.

Say goodbye to 12 week diets & lose weight FAST programs, New Years resolutions that have you feeling like a failure, relying on willpower & ultimately failing...
The ph360 health program is not just an app that takes the guesswork out of how to create thriving health & wellbeing for YOU, It’s the beginning of a movement to change the way we view health.
 

Personalized for YOU, ph360 gives you practical, actionable & specific lifestyle wisdom.

It’s the instruction manual for your body that you’ve been looking for.
This personalised health program starts with a simple health assessment including measures of your unique body and questions about your health history, genetic lineage, environment and lifestyle. Over 10,000 data points are captured during this process and this data is then used to calculate the current state of your health and corresponding health advice.

All of this combined with 1:1 coaching to support you on

your journey to YOUR best health.

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Check out the 2 min video here

MEDITATION

Breathe, baby breathe

Ready to learn simple tools to manage stress, anxiety, pain & overwhelm (day to day life)?? Mindfulness meditation & Mindfulness Based Stress Reduction (MBSR) can support you to better manage stress & pain, improve sleep, memory function & concentration. Studies on Mindfulness practices show these simple tools can improve overall wellbeing, compassion, empathy & relationship satisfaction. Guiding people back to a place of inner quiet & calm is one of my favourite things to do.

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*Corporate and workplace programs available - for more info check out the events page or book a connection call & we can design something that meets your needs.

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Let's get you started...

WOMEN’S CIRCLES & RETREATS

Find Your Tribe

Discover the healing power of sitting in Circle, exploring ritual, deepening your connections to women. Get comfortable being vulnerable. Experience the transformation available when you feel  seen, heard & understood by a community of women you trust. Fall in love with your life. Believe in soul sisters. Experience tribe. Eat chocolate.

INTUITIVE, ENERGETIC HEALING

Come Home to your Heart

Everyone that has spent any time with me knows of my deep love for Reiki & Seichem!! - The 2 energetic healing modalities that you'll experience in a healing session with me. These practices can boost your intuition, release emotional blocks and support healing (mental, emotional, physical & spiritual.)  All while fast tracking your spiritual fitness & reconnecting you to your deepest self.  As we connect to the Universal Energies around us we can experience massive transformation, emotional release, deep relaxation & a sense of calm & connection. The best way I can describe Reiki & Seichem when asked what it feels like, is UNCONDITIONAL LOVE.  Sigh. So much heart opening. If you're curious about what might shift for you & ready for magic, let's chat.

ESSENTIAL OILS

Simple support tools

Want to learn how to manage moods, live a low-tox life & begin to incorporate simple strategies into your daily life that will support feelings of calm, peace & increase vitality (all while smelling delicious!!!) Plus you can easily carry this plant magic in your handbag and won't have to turn your life upside down & join a hippie commune.

Book a FREE 15min connection call and we can organise a catch up or I'll send you an invite you to my next FREE workshop so you can experience these babies ASAP & start noticing the difference they'll make (to everything!!)

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"Belonging so fully to yourself that you're willing to stand alone is a wilderness - an untamed, unpredictable place of solitude and searching.

It is a place as dangerous as it is breathtaking, a place as sought after as it is feared.  The wilderness can often feel unholy because we can't control it, or what people think about our choice of whether to venture into that vastness or not. But it turns out to be the place of true belonging and it's the bravest and most sacred place you will ever stand. "

- Brene Brown