Reconnect to your soulFull self with this relaxation meditation from Michelle to you.  Want more???  Email us to learn how to subscribe to our weekly meditation collective...

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Grounding meditation to help you breathe deeper and calm your nervous system.

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Nighty night... (A meditation to help you find rest) Zzzzzzzzz

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Bodyscan meditation to help you reconnect to your beautiful Earth suit :)

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Medium, Reiki Master, chocolate lover, gratitude junkie & soul sister. Read my dear soul sister Victoria's tips for getting in flow and allowing yourself to trust in the Divine plan (there's also a heart opening meditation to kick start your journey towards letting go & trusting.) 

"It’s easy to sway in between our need for pushing and striving, and the sometimes mystical concept of letting go to trust in divine alignment. We’ve all been here right?! Deep down our hearts know that everything will work out, yet this tiny (sometimes booming) voice tells us that we need to do more to prepare; that if we’re not moving or planning everything will fall apart and we won’t get the outcome we desire. This is true, you probably won’t get the outcome you desire, but you may actually get the outcome that desires you!"
 

Trusting in the Divine Plan - How can we make it simple?

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Soul singer, artist, creatrix, shapeshifter, mumma, lover of life , hugs & deep conversations.

Enjoy Lauren's soulFull music HERE.

You're welcome ;) 

Erin Kyna is a heart centred transformational healer and coach. She enables people to navigate their mind in order to open a space that allows for a deep experience of the heart. Having overcome abuse and drug addiction earlier in her life, she has true empathy for every person.  As she has courageously navigated her own radical life transformation, she knows that this is possible for all her clients. She holds a space of love and safety, existing to bring others to this light. She delivers her healing with conviction and certainty, bringing strength, confidence and inspiration to her clients. (Choose podcast #60 & 59) .

Erin is also one of my favourite humans on the planet.

You're welcome :)

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Itunes Podcast Link

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SoulFood magic maker, spiritual cheer leader, nature lover, space holder, wellness coach & soul sister. Deeeeeelicious chocolate cookie chip cookie recipe ready for taste testing...

 

Let It Be Cookies

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Sometimes you just need a bicky to go with your cup of tea.
These cookies are the perfect choice - they are delicious and super easy to make!

Makes 10 - 16 cookies Prep time: 10 minutes Cooking time: 15 - 20 minutes

 

Ingredients

• 2 cups of ground almonds

• 1 cup of shredded coconut

• 1 tsp baking powder

• 2 eggs

• 1/3 to 1/4 cup maple syrup (Add more ore less depending on how sweet you would like them to be.)

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Method

• Heat oven to 170 degrees.

• Line baking tray with baking paper.

• Add all dry ingredients to a bowl, then mix.

• Lightly beat two eggs (I usually crack them into a mug and use a fork.)

• Add eggs and maple syrup to dry ingredients, mix well.

• Spoon on to a tray and cook for 15-20 minutes or until golden.

   

Variations

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• You can use alternative sweeteners such as rice malt syrup or honey. If using honey, the cookies will brown faster, so keep an eye on them.

• You can add dried fruit and or chocolate chips- be creative!

• For extra sweetness, add 1 tsp vanilla essence.

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© 2018 Anastasia Tubert & Eloise van der Merwe